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國訓線上自學課程
運動傷害與急救
Teaching Material
Topic outline
1. 課程介紹、運動傷害的分類、造成原因
課程介紹
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運動傷害的分類
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2. 運動傷害的機轉與預防策略
運動傷害的機轉與預防策略
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運動傷害管理
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3. 開放性傷害的類型、緊急處理原則與技巧
開放性傷害處理-1
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開放性傷害處理-2
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4. 閉鎖性傷害的類型、緊急處理原則與技巧
閉鎖性傷害的種類與處理-1
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閉鎖性傷害的種類與處理-2
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6. 基本救命術與演練
基本救命術與演練-1
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基本救命術與演練-2
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異物梗塞+CPR+AED-1
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異物梗塞+CPR+AED-2
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7. 冷、熱急症的成因、預防與處理
冷、熱急症的成因
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冷傷害
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8. 下肢常見運動傷害預防與處理
下肢常見運動傷害預防與處理-1
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下肢常見運動傷害預防與處理(足、踝、與小腿)
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下肢常見運動傷害預防與處理影音教材的輔助 (足部與小腿)
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下肢常見運動傷害預防與處理影音教材的輔助(注意站立支撐位置)
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下肢常見運動傷害預防與處理(膝關節篇-1)
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下肢常見運動傷害預防與處理(膝關節-2)
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下肢常見運動傷害預防與處理(大腿 髖關節與骨盆-1)
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下肢常見運動傷害預防與處理(大腿 髖關節與骨盆-2)
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9. 軀幹常見運動傷害預防與處理
軀幹常見運動傷害預防與處理-1
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軀幹常見運動傷害預防與處理-2(胸大肌及前三肌過緊)
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軀幹常見運動傷害預防與處理-3
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軀幹常見運動傷害預防與處理-4
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軀幹常見運動傷害預防與處理(腰椎前凸 腹部下垂及骨盆前傾)-5
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軀幹常見運動傷害預防與處理(大腿後肌緊繃或縮短)-6
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10. 上肢常見運動傷害預防與處理
肩部之運動傷害防護與處置
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傷害介紹
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Bankart lesion
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肘關節關節之運動傷害與處置
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腕部之運動傷害防護與處置
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治療方式
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