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國訓線上自學課程
運動訓練學
Teaching Material
Topic outline
1.訓練的基礎
訓練的基礎-1
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訓練的基礎-2
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2.訓練的原則
訓練的原則-1
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訓練的原則-2
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3.訓練的準備
訓練的準備-1
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訓練的準備-2
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4.訓練的變項
訓練的變項-1
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訓練的變項-2
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5.休息與恢復
休息與恢復-1
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休息與恢復-2
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6.年訓練計畫
年訓練計畫-1
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年訓練計畫-2
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年訓練計畫-3
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年訓練計畫-4
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7.賽前調整
賽前調整-1
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賽前調整-2
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8.訓練週期
訓練週期-1
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訓練週期-2
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9.訓練計畫
訓練計畫-1
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訓練計畫-2
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10.肌力和爆發力的發展
肌力和爆發力的發展-1
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肌力和爆發力的發展-2
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肌力和爆發力的發展-3
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肌力和爆發力的發展-4
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肌力和爆發力的發展-5
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肌力和爆發力的發展-6
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11.耐力訓練
耐力訓練-1
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耐力訓練-2
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耐力訓練-3
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耐力訓練-4
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耐力訓練-5
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耐力訓練-6
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12.速度與敏捷性訓練
速度與敏捷性訓練-1
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速度與敏捷性訓練-2
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速度與敏捷性訓練-3
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